A new course every month
Classes continue through recurring course cycles throughout the year.
Teachers at Yoga Payammehr
Yoga Asana with Golbahar Ebrahiminejad
An ongoing online class for building stronger foundations in movement, developing body awareness, and bringing greater quality, consistency and presence into practice.
- 500-Hour Yoga Teacher Training
- Children’s Yoga
- Yoga Therapy
About this practice
A consistent practice for understanding the body and building strong foundations
Yoga Payammehr’s asana class offers a space to practise with greater attention, steadiness and continuity. Rather than focusing only on achieving physical forms, the class explores body awareness, quality of movement, coordination with the breath and a more conscious relationship with practice.
Through consistent practice, students can gradually establish clearer foundations, deepen their awareness of the body and approach movement with greater confidence and understanding.
About the teacher
Golbahar Ebrahiminejad
Golbahar Ebrahiminejad approaches asana teaching with care, precision and attentiveness, creating a supportive environment in which students can better understand their bodies, improve the quality of their movement and practise with greater confidence.
Her classes bring together sound foundations, quality of execution, breath and body awareness, with an emphasis on developing a practice that can gradually become a sustainable part of everyday life rather than something confined to class time.
Training & qualifications
Professional training for thoughtful teaching
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500-Hour Yoga Teacher Training
Comprehensive 500-hour yoga teacher education
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Children’s Yoga
Specialized training in yoga for children
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Yoga Therapy
Training in therapy-oriented approaches to yoga
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Class of 2025
Training completed as part of the 2025 class
Ongoing Asana Classes
Online Yoga Asana — a new course every month
Golbahar Ebrahiminejad’s online asana classes run continuously at Yoga Payammehr, with a new course cycle beginning each month.
Schedules, availability, fees and registration details may vary from one cycle to the next. For the latest course information and registration, please contact Yoga Payammehr through Instagram.
View the Current Course on InstagramOnline participation
Practise from wherever you are while maintaining continuity in your practice.
Current details on Instagram
Schedules, availability, fees and registration information are announced by Yoga Payammehr.
The character of the class
Mindful movement, strong foundations, consistent practice
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Mindful movement
Greater attention to the body, breath and quality of experience during movement.
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Strong foundations
Building a clear and sustainable basis for continued asana practice.
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Attentive guidance
Progressive instruction with attention to both execution and understanding.
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Consistency
Supporting a more regular and lasting relationship with personal practice.
Who is this class for?
For students who want more quality and continuity in their practice
This class is suitable for people who want to begin or continue asana practice with clearer foundations; students looking for greater consistency; those wishing to improve body awareness and quality of movement; and anyone interested in bringing more attention to breath, concentration and presence while practising.
Frequently asked questions
Before joining the class
Is this class suitable for beginners?
Yes. The class is suitable for people who want to begin asana practice with clear foundations as well as those wishing to bring more structure and awareness to an existing practice.
When are the Asana classes held?
The classes run continuously, with a new course cycle beginning each month. Exact dates and schedules are announced through Yoga Payammehr’s Instagram.
How much does the course cost?
Fees and registration details may vary between course cycles. The latest information is published on Yoga Payammehr’s Instagram.
How do I register?
Please contact Yoga Payammehr through Instagram for current availability and registration details.
Stay in conversation
A lasting practicecan begin with one quiet,conscious step.
For the next start date, class times, availability and current fee, follow Yoga Payammehr on Instagram or send us a direct message.